Rodney Reed

Introduction to Muscle Lab

My name is Rodney Reed and I am a certified personal trainer, nutrition coach, and instructor in Muay Thai and Boxing, with over 20 years of experience in the fitness industry. My diverse expertise encompasses CrossFit, bodybuilding, strongman, powerlifting, boxing, jiu-jitsu, Muay Thai, and mixed martial arts (MMA). I leverage this extensive background to develop unique, engaging, and challenging workout programs tailored to the individual needs of my clients.

About Muscle Lab

Muscle Lab is a private training facility designed to provide a safe and supportive environment for individuals at all fitness levels. I recognize that each person is at a different stage in their fitness journey, and starting can often feel overwhelming or intimidating. To address this, I offer small group classes that create an atmosphere akin to personalized one-on-one training, enabling clients to flourish and progress.

Our group sessions are thoughtfully organized into men’s and women’s only classes, fostering a comfortable and balanced environment for all participants. My primary objective is to help my clients improve every day, even if it's by just 0.01%. These incremental gains accumulate over time, contributing to significant transformation. It’s essential to remember that this journey is not one you have to navigate alone; I am committed to walking alongside each of my clients. I invest wholeheartedly in their success, empowering them to realize their physical and mental strength.